Panic Disorder
Panic Disorder is a type of anxiety disorder characterized by recurrent and unexpected panic attacks. These attacks involve sudden periods of intense fear or discomfort, often accompanied by physical and cognitive symptoms. The disorder can significantly impact daily life and functioning, leading to persistent worry about future attacks and avoidance behaviors.
Key Features of Panic Disorder
Panic Attacks:
Sudden episodes of intense fear or discomfort that peak within minutes.
Physical symptoms may include heart palpitations, sweating, trembling, shortness of breath, chest pain, dizziness, and gastrointestinal distress.
Cognitive symptoms can include feelings of unreality (derealization), detachment from oneself (depersonalization), fear of losing control, or fear of dying.
Anticipatory Anxiety:
Persistent concern or worry about having more panic attacks.
Worry about the implications or consequences of the attacks, such as losing control or having a heart attack.
Behavioral Changes:
Avoidance of situations or places where panic attacks have occurred or where escape might be difficult.
This avoidance can lead to significant limitations in daily activities, work, social interactions, and overall quality of life.
Panic Disorder is a treatable condition, and with appropriate intervention, individuals can learn to manage their symptoms effectively and improve their quality of life. If you or someone you know is experiencing symptoms of Panic Disorder, seeking help from a mental health professional is essential.